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Brain Booster Vitamins and Memory Supplements
Quick Tips On Keeping Your Brain Fit
Breath deep. This is one of the easiest and most effective ways to improve the functioning of your brain immediately. By breathing deeply we relax and put more oxygen in the blood (therefore in the brain), both of which help. Relaxation has been proven to improve brain function. Low oxygen levels in the blood have been shown to decrease it. Since most of us are in the habit of breathing too shallowly, this is a quick way to improve brain power. By the way, if you breathe through your nose, you are more likely to breathe deeply.
Meditating also helps improve your concentration, primarily because of the deep breathing aspect. The state of mind achieved through a simple breath-watching meditation allows true relaxation, and is conducive to creative problem solving. Just close your eyes and breath through your nose, deeply at first, then in whatever way is comfortable. As thoughts arise, dismiss them and return your attention to your breath. Do this for at least a few minutes.
Move your body. Sit up straight, and close your mouth. Good posture affects our state of mind, and helps us to think more clearly. Try an experiment to prove this to yourself. Do math problems in your head; first while slouching, with your mouth open; then while sitting up straight with your lips together. You'll get the point.
Exercise a little. In addition to taking daily brain vitamins, physical activity-just enough to get the blood pumping-can "wake up" your brain enough to help you think better. Walking seems to work best, but any aerobic activity can help increase your IQ.
Sleep well. Just remember, the evidence shows us that the quality of sleep is very important, not just the quantity.
Drink coffee. Everything from test scores on college exams to chess games have been shown to improve after a cup of coffee or other drink containing caffeine. It is a temporary effect, however, and caffeine may have adverse long-term effects for regular users.
Avoid sugar. Actually any simple carbohydrates taken in large quantities can give you that sluggish feeling that makes it difficult to think. This is due to the insulin that is dumped into your veins after the sugar is. Don't eat white flour, sugar, potatoes, and other carbs before an important meeting, or anytime you need full use of your intelligence.
Memory exercises (and memory supplements like BrainReload) can help to increase brain power because you can only work with what you can remember. Intelligence without memory is like a builder without tools.
The simplest way to improve your memory with exercise is to start telling yourself to remember. If you just learned a person's name, for example, tell yourself, "remember that." This signals the unconscious mind to rank this input higher in importance.
Other good memory exercises involve telling yourself why you want to remember something, and how you will remember it. If you just learned a person's name, think about how that person will be important to you in the future, where you are likely to see them next, and anything you notice about them. Clearly seeing the importance of remembering will motivate the brain to retain the name, and the additional associations in the brain (where you expect to see the person next, for example) fix the name even more firmly in your memory.
In a study done at UC Irvine's Center for Neurobiology of Learning and Memory, 36 students were given three spatial reasoning tests on a standard IQ test. Before the first test, they listened to Mozart's sonata for Two Pianos in D Major, K. 448 for ten minutes. For the second test, they listened to a relaxation tape. Before the third, they sat in silence.
Here are the average scores for all 36 students:
1st test: 119.
2nd test: 111.
3rd test: 110.
There is an average increase of 9 points by listening to Mozart. It is assumed that their actual intelligence didn't increase, but that the music put them in a state that gave them better access to the resources of their brains. Interestingly, though, other studies do show that repeated exposure to slow music can permanently increase you IQ. Get out the Mozart! There was also a study that showed better problem-solving ability in children who had exposure to music.
Other brain supplements might disappoint, but BrainReload helps to produce positive changes in your energy, memory, concentration and cognitive levels. This brain booster calls on the capabilities of phenylalanine DL to boost neurotransmitter levels to increase neural energy and to help improve concentration and memory. BrainReload also draws on phosphatidyl serine PS to help with the balance of energy needed to focus and remember more effectively.
These statements have not been evaluated by the Food and Drug Administration.