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Phosphatidylserine: is an essential element for cell membraneContrary to years and years of dogma in neuroscience, your brain is actually capable of growing new neurons. Our brains are interactive organs that learn and grow via interaction with the world, both actively and perceptually. Mental stimulation improves brain function and actually protects against cognitive decline, as does physical exercise. Severe mental decline is usually caused by disease, whereas most age-related losses in memory or motor skills simply result from inactivity and a lack of mental exercise and stimulation. In other words, use it or lose it. |
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