Tips for More Brain Power
Increase Short Term Memory, Improve Your Concentration

Engage Your Brain
Your brain has the ability to change and reorganize itself in response to new experiences and the lessons learned from them. This affords all of us a great opportunity. We can actually choose to adopt a lifestyle that maximizes our brain powers. Neuroscientists are convinced that engaging in active learning throughout life will help maintain brain health overall, even as we age. The brain wants to learn and be challenged. Therefore, engaging your brain has to involve more than just going through the motions of well-practiced skills and habits. When it comes to your brain, change is good.

Stay Socially Connected
The more contact we have with others, the easier it is to retain mental sharpness. Interaction with others helps to engage and challenge our brains. It's one thing to have thoughts, but it's quite another to be able to articulate them well. Studies have shown that people who have strong social networks have less of a tendency towards mental and physical decline. Social isolation is a no-no; after all, we are social beings.

Manage Stress
While we can't remove stress entirely from our lives, we can learn to manage it. Learning to manage stress and prevent it from becoming overwhelming will dramatically improve a person's outlook and mood. The first step is learning to tell the difference between good stress and bad stress. Some occasions can be stressful, but they aren't all bad – births and weddings, for example. Some stress can even be helpful; studies show that acute, short-term stress can actually increase short term memory. There's no doubt that chronic stress can take its toll on the brain, so we need to take the time to step back and assess our limitations and prioritize our activities accordingly.

Focus on a Brain-Healthy Diet
Not only do you need to engage your brain, you need to feed it. There are many excellent foods and vitamins for focus, memory, cognition and anti-aging. A balanced diet comprised of vegetables and other foods rich in antioxidants, Omega 3 fatty acids, and B vitamins will boost brain and body. Improve your concentration by bolstering your brain-healthy diet with multivitamin and brain support supplements.