Memory Supplements

It's never too soon to start taking action to maintain and improve your memory. Memory and concentration need not decrease with age. Memory function is largely centered in the temporal lobes of the brain. These structures are located directly behind the eyes and under the temples. They are primarily responsible for the retrieval of retained information. This is where short-term memory does its work; the subsequent transfer of memories to long-term storage also occurs here. The temporal lobes are also associated with auditory function, language, the perception of social cues and other expressed behavior, and mood stabilization.

Memory Foods and Memory Supplements
A balanced diet of protein, good fats and complex carbohydrates can boost activity in the temporal lobes of the brain. Eating protein at every meal can help stabilize blood sugar levels and prevent the brain fog that sometimes happens after high carbohydrate or high sugar meals. Some brain booster building blocks include:

• Omega-3 fatty acids. These fatty acids are essential for proper nerve function. Studies have shown that people whose diets are high in saturated fats or trans-fatty acids can show signs of dementia earlier than people who eat fish on a regular basis. Omega-3 fatty acids are found in wild-caught and deep-sea fish (such as wild salmon, tuna, mackerel and herring). Supplement your diet with a high-quality fish oil to maintain overall brain health.
• Antioxidants. Antioxidants in the diet also can improve memory by decreasing the free radical damage that can occur with age. Foods highest in antioxidants include fresh, colorful fruits and vegetables. Some of the best antioxidants are found in berries (such as blueberries, strawberries, raspberries and blackberries), spinach, Brussel sprouts, plums, broccoli, beets, avocados, oranges, red bell peppers and cherries. Eat fruits and vegetables high in antioxidants to nourish and protect the brain.
• Supplements. Recommended supplements and vitamins for memory include antioxidants such as alpha-lipoic acid, Vitamin E and Vitamin C. Others include Ginkgo biloba, an herb that increases blood circulation in the brain, and Phosphatidylserine, a naturally occurring nutrient that is found in certain foods and in the cell membranes of the body. In studies where Phosphatidylserine was given as a supplement, it acted like natural focus pills to increase metabolic activity in the brain to improve concentration, memory, learning and verbal skills.